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Welcome To, Pride Gym.

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Welcome To Pride GYM

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We are a Mixed Martial Arts Gym based in Sydney, Australia. With a variety of trainers Specialising in different areas of Fitness & Self Defence. We offer a diverse approach to Training towards meeting your fitness goals and weight loss, aswel as preparing you for whatever the ring, cage, mats and ultimately LIFE, has to offer.

Pride Gym is a relatively new gym with a number of members already going above and beyond their Fitness and Weight loss endeavours! We also have a number of fighters who have made their marks on their respective codes (Kickboxing, Boxing & MMA) with opportunities from other gyms constantly offering our fighters to fight in their promotions all across Australia.

Our members reap the benefits of training personally with a professional in every session, which is what makes us different from your traditional weightlifting gyms We have an Amazing team of trainers, or as we say ‘Coaches’ who specialise in their chosen fields

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Our schedule

Want to know if our hours suit you? Check out our timetable, click Read More for further information.

Monday:

5pm -6pm
Kids Tae-kwon-do
6pm -7pm
Pro Boxing classes
7pm -8pm
Fighters Classes Only
8pm -9pm
Fitness Classes
5pm -6pm
Kids Tae-kwon-do
6pm -7pm
Pro Boxing classes

Tuseday:

4pm - 5pm
Kids Kickboxing & MMA
5pm - 6pm
Boxing Classes
6pm - 7pm
Kickboxing & Muay Thai
7pm - 8pm
Sparring Classes
4pm - 5pm
Kids Kickboxing & MMA
5pm - 6pm
Boxing Classes

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Latest News

New Cage Fitness ‘Starting Soon’ +

Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down.

This is accomplished through our 5 round fitness system.

The rounds Core. The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill,