Bootcamp

Pride Gym Bootcamp

PRIDE Boot Camp is a type of group physical training program. Our programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

PRIDE Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to Cross Fit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise, PRIDE BOOT CAMP programs offer nutrition advice as well.

PRIDE BOOT CAMP is designed to push people a little bit further than they would normally push themselves. PRIDE Boot Camps are organized outdoors in parks using bodyweight exercises like pushups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

PRIDE Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be. Members of PRIDE boot camps are usually tested for fitness on Day 1 and then retested at the end of the camp, which usually runs for 6 weeks.

There are many other benefits of PRIDE boot camp. These include mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator